I’ve been a freelance health writer and editor for five years. My clients include big-name brands like BetterHelp and WebMD, as well as small health and wellness brands and independent medical practices. My specialty is writing about complex health information in a way general audiences can understand.

Here’s a selection of articles I wrote for SleepFoundation.org, where I’m a staff writer:

• How to Wake Up Early: 7 Expert-Tested Tips

• Ashwagandha for Sleep

• Anxiety at Night: Causes and Tips for Relief

• Yoga Nidra for Sleep

• Using Magnesium for Better Sleep

• Melatonin Dosage: How Much Melatonin Should You Take?

• The Unexpected Impact of Caffeine and Alcohol on Sleep

• What All-Nighters Do To Your Cognition

• Maladaptive Daydreaming: Symptoms, Diagnosis, and Tips

• New Feature for 2024 Apple Watch Reportedly Detects Sleep Apnea

• Finding Reputable Sleep Supplements

• Sleep Affirmations