food, vegan

Introducing Bare Bones Baker!

bare bones baker

Last summer, my lovely friend Annalise threw a barbecue and made a bunch of vegan food. I was so excited, I took photos and planned to blog about it. Well, it might actually be a good thing that I procrastinated on posting about her food for months, because now she’s launched a cooking blog called Bare Bones Baker, which makes this the perfect time to hype her up!

bare bones baker

In addition to the vegan bruschetta shown in the first photo, she made a delicious vegan mac ‘n’ cheese for her barbecue last summer. I was suspicious because I hadn’t eaten much vegan “cheese” before that, but it was delicious!

bare bones baker

Finally, she made a very rich chocolate dessert that I ate too much of because I was blown away by how good it tasted. I’m really looking forward to trying out the gluten-free and dairy-free recipes Annalise comes up with for Bare Bones Baker and I hope you check it out. :)

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eating, fibromyalgia, Florida, food, health, migraine, places, vegan

Leafy Greens Cafe in St. Petersburg, Florida

leafy greens

One of my biggest worries about switching to a vegan diet was that I would have no meal options at restaurants. I enjoy going out to eat, and although I’m trying to make more of my own food at home, I don’t want to feel like that is my only option.

I quickly began researching local vegan restaurants and restaurants with vegan options in order to ease this worry, and was delighted to come across an app called Happy Cow.  It is excellent, and I’ve used it frequently over the past few months. It was well worth the amount I paid for it ($3.99?). They have a website, too, but I like the app because at any time I can open it and it will immediately show me restaurants with vegan options in my immediate vicinity. It also has Yelp-like features where users can upload photos and leave reviews (although so far I’ve forgotten to do this).

leafy greensA week or so after getting vegan brunch at New Leaf Elementals in Tampa, I drove out to St. Petersburg and ate dinner at the Leafy Greens Cafe. It is a raw vegan cafe I had been to once or twice before. It is on the pricier side and a bit of a trek from where I live, so I won’t be going there often, but I do it enjoy and am glad it exists. Their meals feel super healthy, and I left feeling pretty great.

I ordered carrot ginger juice, which was delicious, soup, and a bean burger that came in lettuce instead of on bread. I liked all of it and felt too full to order dessert by the end.

Leafy Greens

One thing I like about Leafy Greens Cafe is the owner’s story. I haven’t met her, but the restaurant’s website says that she has Lupus and turned to a raw vegan diet as a result, which healed her. All of the food Leafy Greens serves is non-GMO, too. Health is one of the major reasons I decided to adopt a vegan diet–I grapple with fibromyalgia, migraine, IBS-D, anxiety, and other varied symptoms that often accompany fibromyalgia. I’ve found that many people who don’t find health answers from traditional medicine turn to dietary changes, and I like supporting a business owner who has had similar struggles to my own.

From the Leafy Greens website: “After my amazing experience, I decided that I had an obligation to introduce as many people as possible to the delicious vegan food we love and, in doing so, help humanity find a way to heal itself from the life threatening diseases that effect our well being in today’s world.”

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eating, Florida, food, health, places, vegan

Vegan brunch @ New Leaf Elementals

new leaf elementals

In March, I went to a vegan brunch meetup at New Leaf Elementals in Tampa. I’d begun eating vegan on March 1st and wanted to do whatever I could to make it stick. I’d been vegetarian for over a year (vegetarian again, I should say–earlier in life I’d been vegetarian for nearly 12 years), and eating mostly vegan (vegan at home, vegetarian in restaurants) for a few months, but I was really afraid that even though I wanted to go vegan, I wouldn’t be able to do it. I’ll probably write a post about how and why I made the switch later.

new leaf elementals

Click image for full size

The setup at New Leaf surprised me. It was a small gift shop with many crystals, candles, and other items. At first I thought I was in the wrong place, but after timidly asking the cashier about the brunch, she led me through a door that revealed a second larger room set with tables and chairs. I said, “Oh, I thought this was a restaurant,” then felt kind of bad when she replied, “It is.” The homey setup gave more of a family gathering feel, but the cashier showed me the menu that is available on non-brunch days.

new leaf elementals

I was one of the first people there. I’d found out about the meetup through a vegan singles meetup.com group that has since closed. The Florida Voices for Animals group posts a lot of vegan brunches and meet-ups too, however, and most of the people I met at this event were from that group. I paid for my brunch (I forget how much it was–$12-ish?), then loitered around trying not to feel awkward while waiting for more people to arrive.

new leaf elementals

I eagerly scoped out the food, partially because I was hungry, and partially because I was looking for ideas for vegan meals to cook at home. The tofu scramble was the dish I really picked up on. It looked exactly like scrambled eggs, so I double-checked with the chef to make sure it wasn’t before taking some. I asked her how to make it and she said just mash up tofu in a frying pan, add turmeric and/or cumin to make it look yellow, and throw in whatever other vegetables and spices I’d like. Tofu scramble is something I’ve made a few times over the past few months–it’s a tasty thing to make that can use up pretty much whatever leftover veggies are hanging out in the fridge and still feel like a real meal.

new leaf elementals

The brunch was good. It was denser than what I usually eat, with potatoes, waffles, and fake meats, but it tasted good. I generally try to stay away from fake meats (they often have soy protein isolate, which can trigger migraines in me), but just this once didn’t cause a problem. I am also trying to stay away from refined flour for the most part (it upsets IBS and leads to sugar cravings, at least for me), but again, just this once wasn’t an issue. I am learning that for me, healthy veganism has a lot to do with moderation.

I enjoyed the company. There were people from many different walks of life there, and most people didn’t know each other, so I didn’t feel left out once the conversation started. We talked about veganism, as I expected, but also politics, traveling, and other things. It was pretty interesting to hear people’s stories. Most of them had come to the brunch for the same reason I did–they don’t have other vegans in their lives and wanted to feel a sense of community and support.

 

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